What to expect at your appointment

 

Remedial Massage

Remedial massage focuses on the specific parts of the body that need attention due to injury, aches and pains, sports injury, or headaches.

After reviewing posture and range of motion, an assessment is made about muscles, tendons and ligaments and treatment is agreed with you and the therapist and then applied. Functional Movement Therapy is applied in conjunction with Remedial Massage.

Depending on your needs and personal preferences treatment can include:

  • Deep Tissue Massage
  • Trigger Point Therapy
  • Myofascial Release
  • Myofascial Cupping
  • Joint Mobilisation
  • Muscle Energising and Reciprocal Inhibition techniques
  • Stretches

A treatment plan will be formulated with your Remedial Massage Therapist. This can include stretches to do between treatments, recommendations for rest/activity and/or referrals to health care practitioners.

Sports Massage

Sports massage includes everything a Remedial Massage includes, in addition to particular consideration for the timing of your last training/activity, and timing of your next training/activity. Treatments aim to reduce chance of future injury, and maximise recovery and performance for both the short and long term.

Relaxation Massage

Relaxation Massage involves both gentle and deep tissue Swedish Massage techniques to relieve muscle tension and provide comfort and relaxation. An excellent way to relieve stress or keep stress at bay.

Health & Wellness Coaching

The first 30min assessment consultation is FREE of charge. In our discussion we will establish where you are on your health journey, and whether our nutrition and wellbeing services are the right fit for your needs.

Initial and Subsequent Consultations will be booked as part of your treatment plan.

Services can include: nutritional education, personalised meal plans, and advice on supplementation.  The plan will be made together and in agreement – there’s no off-the-shelf solution for your personal wellness!  We can cover areas of positive digestive health, energy levels, weight loss, overall improved vitality, and more.

 

 

** Health fund rebates available for Massage Appointments **
++ Eligible to provide Remedial Massage under Home Care Package Program ++

>> Cancelling within 24hrs of a scheduled appointment
may incur a 50% Cancellation Fee  <<

 

Ready to feel better?

Taking care of your sense of wellbeing and physical ability to move comfortably shouldn’t be seen as a luxury. It’s your body not only for today, but for the rest of your life. You deserve to feel good.