Fitness is not just about exercise
How we feel in our bodies is very important in our day to day existence. By helping align your nutritional health with physical strength and sense of comfort in your movements, you can look forward to a quality of life that allows you to do the things that you enjoy.
Remedial, Sport & Relaxation
Massage has so many benefits and can play an important role in your overall health alongside other health treatments. Not only does massage help reduce pain but it also improves functional movement and protects against future injury. Stress reduction and improved posture are some of the other great benefits capable of having lasting positive effects.Read More
Wellbeing and Sport
Nutrition is more than just what you eat. Culture, food availability, existing health, and lifestyle all play a role in your food intake. Whether for general wellbeing or sport optimisation (pre and post event meal plans), we can provide nutritional advice to address your personal needs.Coming Soon
Massage client. Business owner, mother, likes a physical challenge!
Ramona has been fantastic at listening to what I have to say about the pain in my lower back and hip areas and applied her knowledge to create a simple massage plan we can work on together. She is also understanding and very helpful when asking about the anatomy, and why I use particular parts of my body. I highly recommend her work!
Massage client. Restaurant owner and grid iron enthusiast.
I have been getting regular massages from Ramona for a few months now. She’s a really great massage therapist with a lot of technical knowledge. She is very interested in checking in each time with any issues you are having and works to target those areas as well as giving a good overall massage. Ramona also gives good advice about things to do at home such as stretches or mobility exercises.
Massage client. Works in a stressful office by day. On a mission to keep feeling fit.