True wellbeing goes beyond the absence of pain. At Nutrissage, massage therapy and nutritional health work together — because feeling good in your body means looking after it from the inside out.

 

 

Ramona Palfy is an Adelaide-based remedial massage therapist and qualified nutritionist with a passion for helping people find genuine comfort, strength, and vitality in their bodies.

 

 

 

Ramona has a particular interest in the roles of fascia and stress in physical discomfort — and how addressing both can unlock lasting relief that massage alone may not achieve. Her nutritional support spans general health and wellness through to sports nutrition.

 

 

Ramona spent 20 years working in strategic PR across environmental science, conservation, and food innovation — before deciding it was time to work more directly with people. That background sharpens how she listens, problem-solves, and takes a whole-person approach to treatment.

 

Originally from Montreal, Canada, she now calls sunny Adelaide home, where she lives with her two daughters. A former mountain biker (her lumbar spine had other ideas), she now trains in Kenpo Kung Fu and Filipino Martial Arts, practices pilates, hikes, and grows as much of her own food as she possibly can.