Bowel disease is on the increase and unfortunately it is not only affecting older people but more commonly younger people are also affected. In Australia there are about 61,000 people affected by bowel disease and 33,000 have Ulcerative colitis1

Ulcerative Colitis tiny

What is Ulcerative Colitis?
Ulcerative colitis is inflammation and ulceration of the bowel, and can affect any part or the whole of the colon. This differs from Crohn’s disease which can affect various parts of the whole gastrointestinal tract. 

End of Year, often referred to as 'Silly Season', is just around the corner. It is easy to get swallowed up with all the demands and lose the joy of the season.

Quiet 1

Anxiety can grow when the demands placed on us outweigh the resources available to us. (In other words, there's more out than in). This can lead to feelings of being overwhelmed, burnt out and can result in poor performance leaving us exhausted rather than fulfilled. To help you this 'Silly Season", here are 6 tips that can help minimise this from occurring.

Vitamin D is essential. Have you checked yours recently? Healthy levels of Vitamin D:



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